Online Trauma Therapy for Adults
You don't have to keep carrying what happened to you everywhere you go.
Maybe you're exhausted, overwhelmed, always on edge, or stuck repeating patterns you understand but can't seem to change. Trauma therapy can help you understand what you've been carrying, reconnect with yourself, and begin moving beyond survival mode.
When Survival Mode Becomes Your Normal
Struggling to Trust
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Having difficulty trusting yourself, your decisions, or other people.
Never Fully Relaxing
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Feeling uncomfortable when things are calm or like you're always waiting for the next problem.
These patterns aren't random. They often developed for a reason.
Therapy can help you understand where they came from, what they're protecting you from, and how to move forward without letting your past continue running your life.
Always on Alert
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Constantly anticipating what could go wrong.
Overthinking Everything
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Replaying conversations, questioning decisions, second-guessing yourself.
Carrying Everyone Else
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Feeling responsible for everyone around you while your own needs get pushed aside.
Shutting Down
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Disconnecting or withdrawing when emotions become too overwhelming.
Trauma Doesn't Always Look Like PTSD
You don't need a PTSD diagnosis or one life-changing event for your experiences to have affected you.
Trauma can come from childhood experiences, unhealthy or painful relationships, betrayal, loss, instability, chronic stress, feeling emotionally unsafe, or experiences that forced you to adapt before you were ready.
Sometimes the impact isn't obvious until years later. You may be successful, independent, dependable, and capable while still carrying experiences that affect your relationships, confidence, emotions, and ability to feel safe slowing down.
You don't have to prove that what happened was “bad enough” to deserve support.
What Trauma Therapy With Me Looks Like
NoticeBuild awareness of your emotions, triggers, relationships, behaviors, and the ways your body responds to stress.
UnderstandConnect the dots between what you've experienced and the patterns showing up in your life today.
ProcessCreate space to work through painful experiences and emotions instead of continuing to carry them alone.
RebuildStrengthen self-trust and develop healthier ways of responding to yourself, your relationships, and the world around you.
Healing Can Look Like...
Healing isn't about erasing what happened. It's about changing how much power it has over what happens next.
Rebuilding Self-Trust
Making decisions without constantly questioning whether you can trust yourself.
Feeling Your Emotions
Making space for what you feel without becoming consumed by it.
Setting Boundaries
Protecting your needs without drowning in guilt afterward.
Feeling Safe Slowing Down
Learning that rest doesn't have to mean you're falling behind or waiting for something to go wrong.
Understanding Your Triggers
Recognizing what's happening before old reactions completely take over.
Choosing Differently
Making choices based on what you want and need; not what fear, guilt, or old survival patterns tell you to do.
Online Trauma Therapy in Hawaii, Virginia & Washington
Healing doesn't have to mean adding another commute, waiting room, or appointment across town to your day. I provide trauma-informed therapy through secure telehealth, allowing you to attend sessions from a private space where you feel comfortable.
I work with adults located throughout Hawaii, Virginia, and Washington. Insurance participation varies by state, and private-pay options are available.
Hawaii
Online therapy available statewide.
HMSA PPO and private-pay options available.
Virginia
Online therapy available statewide.
Select insurance plans and private-pay options available.
Washington
Online therapy available statewide.
Private-pay therapy available.